RELAXATION / MEDITAION
If you are feeling tired and stressed then relaxation / meditation can smooth away the tensions created by modern living, illness or just create that all important time for yourself to be still and centred.
Beginning with relaxation techniques to learn how to still the mind and relax the physical body we then progress to meditation, moving to a deeper place of peace and stillness.
A wonderful tool for self help when ever and where ever you need it.